Vitamins, be they in foods or vitamin supplements, are essential to normal growth and development, maintenance of normal body function and good health. Click here for an “Introduction to the Use of Vitamins”. Click on a vitamin listed below to learn more about how and when specific vitamins are best used.
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Nutritional supplements are also known as dietary supplements. They are not classified as drugs, but are often used to “treat” a medical condition. Click here for an “Introduction to the use of Nutritional Supplements”. Click on a supplement below to learn more about specific supplements and guidance regarding common uses, “doses”, safety issues, drug interactions….and more.
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- Coenzyme Q10
- Evening Primrose Oil